Kiwi
Kiwi is a small, brown, fuzzy fruit with bright green flesh and tiny black seeds, known for its sweet-tart flavor and high vitamin C content.
About Kiwi
Kiwi, also known as the Chinese gooseberry, is a nutrient-dense fruit originally from China but now grown in countries like New Zealand, Italy, and Chile. It has a fuzzy brown exterior and vibrant green flesh with tiny black seeds arranged in a radial pattern. The taste is a unique combination of sweetness and tanginess, making it perfect for eating fresh, in smoothies, desserts, or salads. Kiwis are rich in vitamin C, vitamin K, fiber, and antioxidants, supporting immune health, digestion, and skin health. There are several varieties, including the classic green kiwi and the sweeter golden kiwi, which has smooth skin and yellow flesh.
Gallery
Seasonality
Growing Regions
Categories
Characteristics
Scientific Name
Actinidia deliciosa
Colour
Texture
Calories
61 per 100g
Taste Profile
Ripeness Indicators
Firm but slightly yielding to gentle pressure; fragrant aroma; vibrant green flesh when cut
Edible Parts
Flesh, Seeds (tiny, soft), Skin (optional, edible if washed)
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