Avocado
Avocados are pear-shaped fruits, creamy, nutrient-rich fruit prized for its healthy fats and versatile culinary uses, with a creamy texture.
About Avocado
Avocados are pear-shaped fruits with a creamy texture and mild, buttery flavor. They are rich in monounsaturated fats, fiber, potassium, and vitamins C, E, and K. Commonly used in salads, sandwiches, smoothies, and the iconic guacamole, avocados thrive in warm, subtropical climates. Popular varieties include Hass, Fuerte, and Bacon.
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Growing Regions
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Characteristics
Scientific Name
Persea americana
Colour
Texture
Calories
160 per 100g
Ripeness Indicators
Slightly soft when gently pressed; dark green to almost black skin (varies by variety); slightly fragrant aroma
Edible Parts
Flesh, occasionally skin zest for garnish (not typically eaten), seed not edible
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