Pomegranate

Pomegranate

Pomegranate is a round, ruby-red fruit with juicy seeds, rich in antioxidants, vitamins, and a sweet-tart flavor.

About Pomegranate

Pomegranate is a vibrant, round fruit with tough reddish skin and jewel-like seeds called arils. Known for its sweet-tart taste and high antioxidant content, it is rich in vitamin C, potassium, and fiber. Pomegranates are often eaten fresh, juiced, or used in salads, desserts, and sauces. They thrive in subtropical and Mediterranean climates and are typically harvested from late summer through fall.

Gallery

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Seasonality

SummerFall

Growing Regions

SpainIndiaTurkeyIsraelIranUnited States

Categories

Characteristics

Scientific Name

Punica granatum

Colour

Red

Texture

CrunchyJuicySmooth

Calories

83 per 100g

Taste Profile

Sour / TartSweet

Ripeness Indicators

Deep red color, slightly heavy for its size, smooth, firm skin with slight give when pressed

Edible Parts

Seeds (arils)

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